The Detox Bath
1 cup Epsom Salt
1 cup aluminum-free Baking Soda
1 Bathtub
Run your bath water as hot as you like. Pour the salt and soda into the tub and swish to dissolve. Soak for 20-40 minutes. After at least 20 minutes, rinse and towel off. Drink a full glass of water when your finished. Repeat weekly.
I only lasted about 10 minutes in the tub. I was inpatient and got out and took a nap. I also added a cup of vinegar to the tub. The warm water did feel good and I felt clean afterward. I was told you are suppose to be exhausted afterwards which I was not, but I did take a nap. I am going to try it again when I am not sick and I can soak for a long time. You can also try this recipe below and make it in bulk.
Detox Bath
(Bulk recipe)
2 C epsom salt
2 C sea salt
2 C aluminum free baking soda
5 TB ground ginger
1 C vinegar
Combine all dry ingredients, store in a closed container. During bath time, add 1 cup of dry ingredients mix and 1 cup vinegar to hot running water. Soak 20-40 minutes.
Benefits:
Epsom Salt draws out toxins from your body while relieving aches and pains.
Sea Salt soothes and heals blemishes and open wounds.
Baking Soda balances and over acidic system, leaving you refreshed, energized while softening the skin.
Ground Ginger increases circulations, aiding in the eliminations of toxins.
Vinegar soothes and soften dry, itchy skin while balancing the bodies and neutralizing the bodies pH.
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